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|00000030| 20 20 20 20 20 20 20 20 | 20 20 42 59 0d 20 20 20 |        |  BY.   |
|00000040| 20 20 20 20 20 20 20 20 | d2 49 43 48 41 52 44 20 |        |.ICHARD |
|00000050| cd 45 4c 41 4e 53 4f 4e | 0d 0d 0d 20 20 c9 46 20 |.ELANSON|...  .F |
|00000060| 59 4f 55 27 52 45 20 4c | 49 4b 45 20 4d 4f 53 54 |YOU'RE L|IKE MOST|
|00000070| 20 50 45 4f 50 4c 45 2c | 0d 43 41 4c 4f 52 49 45 | PEOPLE,|.CALORIE|
|00000080| 2d 43 4f 55 4e 54 49 4e | 47 20 49 53 20 4f 4e 45 |-COUNTIN|G IS ONE|
|00000090| 20 4f 46 20 59 4f 55 52 | 0d 46 41 56 4f 52 49 54 | OF YOUR|.FAVORIT|
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|00000160| 55 4e 41 54 45 4c 59 2c | 20 54 48 45 20 55 42 49 |UNATELY,| THE UBI|
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|00000190| 20 4f 46 20 54 48 45 0d | 4d 4f 4d 45 4e 54 20 43 | OF THE.|MOMENT C|
|000001a0| 48 4f 43 4f 4c 41 54 45 | 20 53 55 4e 44 41 45 53 |HOCOLATE| SUNDAES|
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|000001f0| 20 54 48 45 20 53 43 41 | 4c 45 53 2e 0d 0d 20 20 | THE SCA|LES...  |
|00000200| d0 4c 41 4e 4e 49 4e 47 | 20 49 53 20 54 48 45 20 |.LANNING| IS THE |
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|00000260| 47 52 41 4d 20 48 45 4c | 50 53 0d 59 4f 55 20 50 |GRAM HEL|PS.YOU P|
|00000270| 4c 41 4e 20 42 41 4c 41 | 4e 43 45 44 20 4d 45 41 |LAN BALA|NCED MEA|
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|00000290| 4f 52 49 54 45 20 46 4f | 4f 44 53 20 41 4e 44 20 |ORITE FO|ODS AND |
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|00000300| 0d 22 54 48 45 20 42 41 | 54 54 4c 45 20 4f 46 20 |."THE BA|TTLE OF |
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|00000380| cf d2 27 53 20 4d 41 49 | 4e 20 4d 45 4e 55 20 28 |..'S MAI|N MENU (|
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|000003a0| 20 22 cd 45 4e 55 20 d2 | 45 56 49 45 57 22 29 20 | ".ENU .|EVIEW") |
|000003b0| 41 52 45 20 55 53 45 44 | 20 54 4f 20 50 4c 41 4e |ARE USED| TO PLAN|
|000003c0| 0d 41 4e 44 20 53 41 56 | 45 20 4d 45 4e 55 53 2e |.AND SAV|E MENUS.|
|000003d0| 20 20 d4 48 45 20 22 c6 | 4f 4f 44 20 c6 49 4c 45 |  .HE ".|OOD .ILE|
|000003e0| 53 22 0d 4f 50 54 49 4f | 4e 20 49 53 20 41 20 22 |S".OPTIO|N IS A "|
|000003f0| 43 41 4c 4f 52 49 45 20 | 4e 4f 54 45 42 4f 4f 4b |CALORIE |NOTEBOOK|
|00000400| 22 20 57 48 45 52 45 0d | 44 49 46 46 45 52 45 4e |" WHERE.|DIFFEREN|
|00000410| 54 20 46 4f 4f 44 53 20 | 41 4e 44 20 54 48 45 49 |T FOODS |AND THEI|
|00000420| 52 20 43 41 4c 4f 52 49 | 45 53 0d 41 52 45 20 4c |R CALORI|ES.ARE L|
|00000430| 49 53 54 45 44 2e 20 20 | 28 d4 48 45 20 46 4f 4f |ISTED.  |(.HE FOO|
|00000440| 44 53 20 41 52 45 20 44 | 49 56 49 44 45 44 0d 49 |DS ARE D|IVIDED.I|
|00000450| 4e 54 4f 20 56 41 52 49 | 4f 55 53 20 46 4f 4f 44 |NTO VARI|OUS FOOD|
|00000460| 20 47 52 4f 55 50 53 2e | 29 20 20 d4 48 45 0d 43 | GROUPS.|)  .HE.C|
|00000470| 41 4c 4f 52 49 45 20 4e | 4f 54 45 42 4f 4f 4b 20 |ALORIE N|OTEBOOK |
|00000480| 43 41 4e 20 42 45 20 41 | 4c 54 45 52 45 44 20 54 |CAN BE A|LTERED T|
|00000490| 4f 0d 46 49 54 20 59 4f | 55 52 20 4f 57 4e 20 45 |O.FIT YO|UR OWN E|
|000004a0| 41 54 49 4e 47 20 48 41 | 42 49 54 53 2e 20 20 c6 |ATING HA|BITS.  .|
|000004b0| 4f 52 0d 45 58 41 4d 50 | 4c 45 2c 20 49 46 20 59 |OR.EXAMP|LE, IF Y|
|000004c0| 4f 55 20 45 4e 4a 4f 59 | 20 46 52 49 45 44 20 53 |OU ENJOY| FRIED S|
|000004d0| 51 55 49 44 20 41 4e 44 | 0d 42 4f 49 4c 45 44 20 |QUID AND|.BOILED |
|000004e0| 4b 55 4d 51 55 41 54 53 | 2c 20 59 4f 55 20 43 41 |KUMQUATS|, YOU CA|
|000004f0| 4e 20 41 44 44 20 54 48 | 4f 53 45 0d 49 54 45 4d |N ADD TH|OSE.ITEM|
|00000500| 53 20 41 4e 44 20 54 48 | 45 49 52 20 43 41 4c 4f |S AND TH|EIR CALO|
|00000510| 52 49 43 20 43 4f 4e 54 | 45 4e 54 20 54 4f 0d 59 |RIC CONT|ENT TO.Y|
|00000520| 4f 55 52 20 4c 49 53 54 | 2e 20 c9 46 20 59 4f 55 |OUR LIST|. .F YOU|
|00000530| 20 55 53 45 20 4b 45 54 | 43 48 55 50 20 42 59 20 | USE KET|CHUP BY |
|00000540| 54 48 45 0d 47 41 4c 4c | 4f 4e 20 49 4e 53 54 45 |THE.GALL|ON INSTE|
|00000550| 41 44 20 4f 46 20 42 59 | 20 54 48 45 20 54 41 42 |AD OF BY| THE TAB|
|00000560| 4c 45 53 50 4f 4f 4e 2c | 0d 59 4f 55 20 43 41 4e |LESPOON,|.YOU CAN|
|00000570| 20 43 48 41 4e 47 45 20 | 48 4f 57 20 54 48 45 20 | CHANGE |HOW THE |
|00000580| 50 52 4f 47 52 41 4d 0d | 4d 45 41 53 55 52 45 53 |PROGRAM.|MEASURES|
|00000590| 20 4b 45 54 43 48 55 50 | 2e 0d 0d 20 20 c9 4e 20 | KETCHUP|...  .N |
|000005a0| 41 44 44 49 54 49 4f 4e | 20 54 4f 20 4b 45 45 50 |ADDITION| TO KEEP|
|000005b0| 49 4e 47 20 55 50 20 57 | 49 54 48 0d 4e 55 54 52 |ING UP W|ITH.NUTR|
|000005c0| 49 54 49 4f 4e 41 4c 20 | 49 4e 46 4f 52 4d 41 54 |ITIONAL |INFORMAT|
|000005d0| 49 4f 4e 2c 20 54 48 45 | 20 43 41 4c 4f 52 49 45 |ION, THE| CALORIE|
|000005e0| 0d 4e 4f 54 45 42 4f 4f | 4b 20 53 45 52 56 45 53 |.NOTEBOO|K SERVES|
|000005f0| 20 41 53 20 54 48 45 20 | 42 41 53 49 53 20 4f 46 | AS THE |BASIS OF|
|00000600| 20 54 48 45 0d 44 41 49 | 4c 59 20 4d 45 4e 55 53 | THE.DAI|LY MENUS|
|00000610| 20 59 4f 55 20 50 4c 41 | 4e 2e 20 20 d7 48 45 4e | YOU PLA|N.  .HEN|
|00000620| 20 54 48 45 0d 50 52 4f | 47 52 41 4d 20 44 49 53 | THE.PRO|GRAM DIS|
|00000630| 50 4c 41 59 53 20 41 20 | 4c 49 53 54 49 4e 47 20 |PLAYS A |LISTING |
|00000640| 4f 55 54 20 4f 46 20 54 | 48 45 0d 4e 4f 54 45 42 |OUT OF T|HE.NOTEB|
|00000650| 4f 4f 4b 20 28 54 48 45 | 20 46 41 53 54 20 46 4f |OOK (THE| FAST FO|
|00000660| 4f 44 53 2c 20 46 4f 52 | 0d 45 58 41 4d 50 4c 45 |ODS, FOR|.EXAMPLE|
|00000670| 29 2c 20 49 54 20 47 49 | 56 45 53 20 59 4f 55 20 |), IT GI|VES YOU |
|00000680| 54 48 45 20 4f 50 54 49 | 4f 4e 20 54 4f 0d 22 53 |THE OPTI|ON TO."S|
|00000690| 45 4c 45 43 54 22 20 41 | 20 46 4f 4f 44 20 46 4f |ELECT" A| FOOD FO|
|000006a0| 52 20 41 20 44 41 49 4c | 59 20 4d 45 4e 55 2e 0d |R A DAIL|Y MENU..|
|000006b0| 0d 20 20 d7 48 45 4e 20 | 59 4f 55 20 53 45 4c 45 |.  .HEN |YOU SELE|
|000006c0| 43 54 20 41 20 46 4f 4f | 44 2c 20 54 48 45 20 50 |CT A FOO|D, THE P|
|000006d0| 52 4f 47 52 41 4d 0d 41 | 53 4b 53 20 46 4f 52 20 |ROGRAM.A|SKS FOR |
|000006e0| 57 48 49 43 48 20 4d 45 | 41 4c 20 49 54 20 49 53 |WHICH ME|AL IT IS|
|000006f0| 20 49 4e 54 45 4e 44 45 | 44 3a 0d 42 52 45 41 4b | INTENDE|D:.BREAK|
|00000700| 46 41 53 54 2c 20 4c 55 | 4e 43 48 2c 20 44 49 4e |FAST, LU|NCH, DIN|
|00000710| 4e 45 52 2c 20 4f 52 20 | 41 20 53 4e 41 43 4b 2e |NER, OR |A SNACK.|
|00000720| 0d d4 4f 20 50 4c 41 4e | 20 41 20 43 4f 4d 50 4c |..O PLAN| A COMPL|
|00000730| 45 54 45 20 4d 45 4e 55 | 2c 20 59 4f 55 20 47 4f |ETE MENU|, YOU GO|
|00000740| 20 54 4f 0d 56 41 52 49 | 4f 55 53 20 46 4f 4f 44 | TO.VARI|OUS FOOD|
|00000750| 20 4c 49 53 54 53 2c 20 | 53 45 4c 45 43 54 49 4e | LISTS, |SELECTIN|
|00000760| 47 20 49 54 45 4d 53 0d | 59 4f 55 20 57 49 53 48 |G ITEMS.|YOU WISH|
|00000770| 20 54 4f 20 45 41 54 20 | 46 4f 52 20 54 48 41 54 | TO EAT |FOR THAT|
|00000780| 20 44 41 59 2e 0d 0d 20 | 20 d7 48 45 4e 20 59 4f | DAY... | .HEN YO|
|00000790| 55 27 52 45 20 54 48 52 | 4f 55 47 48 20 53 45 4c |U'RE THR|OUGH SEL|
|000007a0| 45 43 54 49 4e 47 0d 46 | 4f 4f 44 53 2c 20 c3 c1 |ECTING.F|OODS, ..|
|000007b0| cc cf d2 c9 c5 20 d3 c5 | cc c5 c3 d4 cf d2 27 53 |..... ..|......'S|
|000007c0| 20 22 cd 45 4e 55 0d d2 | 45 56 49 45 57 22 20 4f | ".ENU..|EVIEW" O|
|000007d0| 50 54 49 4f 4e 20 4c 45 | 54 53 20 59 4f 55 20 53 |PTION LE|TS YOU S|
|000007e0| 41 56 45 20 54 48 45 0d | 43 55 52 52 45 4e 54 2c |AVE THE.|CURRENT,|
|000007f0| 20 4f 52 20 22 57 4f 52 | 4b 22 20 4d 45 4e 55 20 | OR "WOR|K" MENU |
|00000800| 54 4f 20 44 49 53 4b 20 | 4f 52 0d 4d 41 4b 45 20 |TO DISK |OR.MAKE |
|00000810| 41 20 50 52 49 4e 54 4f | 55 54 2e 20 20 d4 48 49 |A PRINTO|UT.  .HI|
|00000820| 53 20 4f 50 54 49 4f 4e | 20 41 4c 53 4f 0d 4c 45 |S OPTION| ALSO.LE|
|00000830| 54 53 20 59 4f 55 20 4c | 4f 41 44 20 4f 4c 44 20 |TS YOU L|OAD OLD |
|00000840| 4d 45 4e 55 53 20 46 52 | 4f 4d 20 54 48 45 0d 44 |MENUS FR|OM THE.D|
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|00000860| d3 c5 cc c5 c3 d4 cf d2 | 20 49 53 20 45 41 53 59 |........| IS EASY|
|00000870| 20 54 4f 20 55 53 45 3a | 0d 4a 55 53 54 20 46 4f | TO USE:|.JUST FO|
|00000880| 4c 4c 4f 57 20 54 48 45 | 20 53 43 52 45 45 4e 20 |LLOW THE| SCREEN |
|00000890| 50 52 4f 4d 50 54 53 20 | 57 48 45 4e 0d 45 44 49 |PROMPTS |WHEN.EDI|
|000008a0| 54 49 4e 47 20 46 4f 4f | 44 20 4c 49 53 54 53 20 |TING FOO|D LISTS |
|000008b0| 41 4e 44 20 53 41 56 49 | 4e 47 20 4d 45 4e 55 53 |AND SAVI|NG MENUS|
|000008c0| 2e 0d c9 46 20 59 4f 55 | 20 57 4f 55 4c 44 20 4c |...F YOU| WOULD L|
|000008d0| 49 4b 45 20 41 44 44 49 | 54 49 4f 4e 41 4c 0d 49 |IKE ADDI|TIONAL.I|
|000008e0| 4e 46 4f 52 4d 41 54 49 | 4f 4e 2c 20 43 48 4f 4f |NFORMATI|ON, CHOO|
|000008f0| 53 45 20 54 48 45 20 50 | 52 4f 47 52 41 4d 27 53 |SE THE P|ROGRAM'S|
|00000900| 0d 22 c7 45 4e 45 52 41 | 4c 20 c9 4e 46 4f 52 4d |.".ENERA|L .NFORM|
|00000910| 41 54 49 4f 4e 22 20 4f | 50 54 49 4f 4e 20 46 52 |ATION" O|PTION FR|
|00000920| 4f 4d 20 54 48 45 0d 4d | 41 49 4e 20 4d 45 4e 55 |OM THE.M|AIN MENU|
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|00000950| 0d 0d d4 2e c3 c1 cc cf | d2 c9 c5 20 d3 c5 cc c5 |........|... ....|
|00000960| c3 d4 20 20 20 c3 c1 cc | cf d2 c9 c5 2d d3 c5 cc |..   ...|....-...|
|00000970| 0d c2 d2 c5 c1 c4 d3 20 | 20 20 20 20 20 20 20 20 |....... |        |
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|00000990| c1 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 d3 |.       |       .|
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|000009d0| 20 20 20 20 20 20 c6 c1 | d4 2d c9 d4 c5 cd d3 0d |      ..|.-......|
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|00000a20| d4 20 20 20 20 20 20 20 | 20 20 20 20 20 c3 d2 c1 |.       |     ...|
|00000a30| c3 cb c5 d2 d3 0d d3 c1 | cd d0 cc c5 2d cd c5 ce |........|....-...|
|00000a40| d5 2d c1 20 20 20 20 20 | 20 d3 c1 cd d0 cc c5 2d |.-.     | ......-|
|00000a50| cd c5 ce d5 2d c2 0d cd | c5 ce d5 2e 31 32 0d 0d |....-...|....12..|
|00000a60| 20 20 20 20 20 20 20 2a | 2a 2a 2a 20 c5 4e 44 20 |       *|*** .ND |
|00000a70| 4f 46 20 d4 45 58 54 20 | 2a 2a 2a 2a 0d          |OF .EXT |****.   |
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